About this Talk
This morning yoga flow is a refreshing sequence designed to gently wake up the body, energize the mind, and set a positive tone for the day. This practice begins with grounding breaths and gentle stretches to release any stiffness from sleep, followed by fluid movements that build heat and flexibility. Expect a mix of standing poses, sun salutations, and core work to activate strength, balance, and alignment.
The session gradually progresses with mindful transitions, focusing on breath awareness, light twists, and heart-opening poses to stimulate circulation and mental clarity. It concludes with a soothing cool-down of seated stretches and a relaxing Savasana, leaving you centered, revitalized, and ready to embrace the day ahead.
Materials needed:
-Yoga mat,
Optional:
-Blocks if available
-Water bottle or other fluids to stay hydrated
-Blanket