Anathèle Zamor

Anathèle Zamor is a therapist based in Ottawa, Ontario, and the founder of her private practice, Innovative Therapy Solutions. With over a decade of experience, she specializes in addressing a wide range of mental health challenges, including anxiety, trauma, depression, grief, family dynamics, and racial identity. Anathèle's holistic therapeutic approach prioritizes understanding her clients' lived experiences, guiding them to embrace their authentic selves while working through emotional barriers. Her practice emphasizes a somatic, full-bodied healing experience, combining psychological insight with an integrated, mind-body approach.

In addition to her therapeutic work, Anathèle is actively involved in the wellness community as a yoga instructor at two local studios, Prana Shanti and Aura Fitness and Yoga. Her yoga sessions focus on cultivating mindfulness, body awareness, and a deeper connection to both self and nature. Through a blend of breath work, movement, and mental clarity, she creates a holistic practice aimed at enhancing physical and emotional well-being, making wellness accessible and transformative for her clients